Strength and Core training program
Strength, Core session 1
| Strength/Core session (1) | Session details | Session Notes |
|---|---|---|
| Warm up | Run 5 – 10 min | Stretch |
| Main session | Fit Ball sit up 20 × 3 | Sitting on Ball |
| Squats 20 × 3 | Standing/own weight | |
| Walking Lunges 20 × 3 | Step out and drop knee | |
| Push Ups 20 × 3 | On knees for juniors | |
| Chin Ups 10 × 3 | Pull up to chin | |
| Step Up on bench 30 × 3 | Can squat on step | |
| Bridge on elbows hold 1min | Keep straight Back and hold | |
| This program can be repeated x2 | ||
| Cool Down | 5 – 10 min | Stretch |
Strength, Core session 2
Open attached PDFCreated: 21/Mar/2009 - 12:00 PM Last updated: 21/Mar/2009 - 12:00 PM